trauma release (TRE) offerings
TRE is a gentle, somatic practice that assists the body in releasing deep muscular patterns of trauma, tension and stress
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
As a medium, I found that many of my sessions addressed trauma. When I came across this practice, I knew immediately I was meant to be a practitioner.
And, as a medium, my approach and belief is that TRE can open or be interwoven with a spiritual connection. Depending on your comfort level, I can incorporate a guided meditation practice for tuning into the Divine for comfort and to hold space during your session.
Please schedule a chat with me so that we can determine if TRE with me is the right fit for you.
(Please note, I am no longer offering mediumship sessions. For referral to 1:1 reading practitioners, please click here)